“Life is short, so smile while you still have teeth.” This is a funny yet serious quote at the same time. According to statistics, in the USA, 3.75% of adults from the age of 20 to 64 have no remaining teeth. The figures are alarming therefore you should start taking your teeth’s health seriously.
People in rural areas don’t care much about their teeth. Likewise, many youngsters also lose their teeth because of negligence. However, how many doctors in the rural areas of developing countries including the top dentist in Lahore are regularly educating people regarding the importance of dental care.
Practices for Healthier Teeth
Here are the 5 best practices that you can also use for getting healthier teeth.
- Brush Regularly
For getting healthy teeth, the first thing that you should be focusing on is brushing your teeth on a regular basis. Some people don’t bother to brush their teeth before going to bed and this habit is the major reason why such individuals get teeth problems. Always brush your teeth before sleeping or right after dinner, in this way you will remove any trapped food and plaque between your teeth.
Also, scrub your tongue while brushing and always use a toothbrush with soft bristles. Also, remember to change your toothbrush after every 3 to 4 months.
- Floss
Sometimes toothbrush does not completely remove trapped food in your teeth which may cause bad breath later. The trapped food if not removed on time may also result in tartar. Therefore floss is helpful for removing plaque and trapped food from the teeth.
Do floss at least once a day but you can also do it after every meal. Doing so after every meal would be difficult as it requires too much time but with the help of dental floss, you can do it any time.
- Avoid Smoking
Some people have a misconception that smoking is only harmful to the lungs. But in reality, it is also harmful to your eyesight and teeth. Not only that, but it also causes many blood-related diseases and has a detrimental effect on your immune system. Because of smoking, the healing process of damaged tissue is also slow. According to the Centers for Disease Control and Prevention, Smoking causes gum diseases that may also result in bad mouth odor.
Therefore for living a healthy, happy, and smiling life. Quit smoking.
- Use Mouthwash
Beside, floss and brushing daily, you can also use mouth wash for improving your teeth health. According to the research, mouthwash is helpful in controlling plaque and gingivitis. It also contains the anti-bacterial component chlorhexidine that fights against bacteria causing gum disease. Therefore, add mouthwash in your before bed to-do-list for better oral hygiene.
- Limit Sugary Foods
Taking care of clean teeth by using a toothbrush, floss, and mouth wash is important but controlling what you are eating and what can cause teeth disease is also essential. Therefore, start removing such items from your daily meal routine.
Sugar is the main reason that causes cavities. There are countless studies on the side effects of sugar on teeth health. Therefore, if you want to improve your oral health start controlling your sugar intake. Avoid using sugary drinks and start drinking simple water as water is helpful for your teeth.
Summing Up
These are the 5 best practices that you can adopt for improving your oral health. In case if you are feeling pain in your teeth or have a lot of tartar in it then visit your nearby dentist for proper teeth treatment. After that, stick with the above-mentioned practices for keeping your teeth healthy and new.
